Some Known Details About 24-Hour Diet Transformation Review - health best 247

Then there are the anecdotal benefits of fasting like: It can assist improve your skin and clear acne, It'll improve your energy and focus, Some people swear fasting battles illness, For my function, the benefit of fasting that I'm most thinking about is Once again, I'm going into this from the perspective of someone who wishes to continue getting strength and muscle while staying lean.

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Not eating for an entire day sounds type of not fun. The exception would be if you have an existing medical condition associated to blood glucose, high blood pressure, or cholesterol, all of which can be altered by dieting. You need to consult with your doctor before doing a 24 hour fast if that's the case, and especially if you cope with a condition like diabetes.

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As long as you stay well-hydrated and consume healthy foods before and after the fast, there's very little concern to be had. Will your body go into "hunger mode" throughout a 24 hour fast? It's highly not likely.  Key Reference  is (mainly) a misconception. The concept is that, during fasting or dieting, your metabolism decreases so much in an effort to make it through (and not starve to death) that it becomes impossible to lose more fat.